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Enjoy Life Natural — ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL

Cereal Enjoy Life Natural Brands, LLC Branded
364 Calories
12.7g Protein
76.4g Carbs
5.5g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 209mg 9%
Total Carbohydrate 76.4g 28%
Dietary Fiber 10.9g 39%
Total Sugars 3.6g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 13%
Carbs 76.4g 81%
Fat 5.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 2.9 MG 18%
Pantothenic acid 0 MG 0%
Vitamin B-6 0.5 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 29 MG 7%
Sodium, Na 209 MG 9%
Zinc, Zn 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Big Y — HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR, HONEY & NUT 378 8.1g 81.1g 5.4g Stater Bros — OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g Nash Finch — PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL, PB COCOA PLANETS 414 6.9g 75.9g 10.3g Nash Finch — CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN 358 7.6g 83.0g 1.9g Nash Finch — MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g Nash Finch — STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 4.3g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Vitamin B-6 (32% DV).

About ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL

Enjoy Life Original Perky's Crunchy Flax Cereal keeps things refreshingly short in the ingredient department: whole sorghum flour, ground flax seed, honey, raisin juice concentrate, and salt. Free from the usual allergen lineup, it offers a genuinely nutty crunch with a mild sweetness. Ground flax contributes a good dose of fiber, and the whole-grain base makes it more filling than typical puffed cereals. A solid option for those navigating food sensitivities who still want something satisfying at breakfast.

Ingredients

WHOLE SORGHUM FLOUR, GROUND FLAX SEED, HONEY, RAISIN JUICE CONCENTRATE, SALT.

Dietary Information

ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL include Vitamin B-6 (32% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL gets 14% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Enjoy Life Natural — ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL

See how Enjoy Life Natural — ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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