ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.5 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 29 MG | 7% | |
| Sodium, Na | 209 MG | 9% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Vitamin B-6 (32% DV).
About ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL
ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 76.4g of carbohydrates, and 5.5g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE SORGHUM FLOUR, GROUND FLAX SEED, HONEY, RAISIN JUICE CONCENTRATE, SALT.
Dietary Information
ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL include Vitamin B-6 (32% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL gets 14% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL
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