Know what is on your plate.
Enjoy Life Natural, ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.5 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 29 MG | 7% | |
| Sodium, Na | 209 MG | 9% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Vitamin B-6 (32% DV).
About ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL
Enjoy Life Original Perky's Crunchy Flax Cereal keeps things refreshingly short in the ingredient department: whole sorghum flour, ground flax seed, honey, raisin juice concentrate, and salt. Free from the usual allergen lineup, it offers a genuinely nutty crunch with a mild sweetness. Ground flax contributes a good dose of fiber, and the whole-grain base makes it more filling than typical puffed cereals. A solid option for those navigating food sensitivities who still want something satisfying at breakfast.
Ingredients
WHOLE SORGHUM FLOUR, GROUND FLAX SEED, HONEY, RAISIN JUICE CONCENTRATE, SALT.
Dietary Information
ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL include Vitamin B-6 (32% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL gets 14% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Enjoy Life Natural, ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL
See how Enjoy Life Natural, ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL compares to other foods in terms of nutrition:
- Enjoy Life Natural, ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL vs Kroger, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
- Enjoy Life Natural, ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL vs KROGER, TOASTED FLAKES WITH FRUIT & YOGURT
- Enjoy Life Natural, ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL vs Quaker Oats, BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY BLACKBERRY
- Enjoy Life Natural, ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL vs Quaker Oats, QUICK 1-MINUTE 100% WHOLE GRAIN OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.