ORIGINAL PERKY'S CRUNCHY FLAX CEREAL vs CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 9 out of 19 nutrient categories
ORIGINAL PERKY'S CRUNCHY FLAX CEREAL: 6
vs
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 9
(4 ties)
Overview
| Nutrient | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 405 cal | |
| Protein | 12.7 g | 5.4 g | |
| Carbs | 76.4 g | 86.5 g | |
| Fat | 5.5 g | 5.4 g | |
| Fiber | 10.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 227 UG | |
| Niacin | 2.9 MG | 6.5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 13.0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 209 MG | 730 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |