WEGMANS, SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 0.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (25% DV).
About WEGMANS, SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
Wegmans Shredded Wheat Whole Grain Wheat Cereal keeps things simple with 100% whole grain wheat as the sole ingredient, preserved only with vitamin E. That restraint is a genuine virtue in a cereal category full of sugar and additives. High in fiber and complex carbohydrates, it offers sustained energy and pairs well with milk or fruit, though its mild, slightly nutty flavor may not satisfy those accustomed to sweetened cereals.
Ingredients
WHOLE GRAIN WHEAT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Dietary Information
WEGMANS, SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEGMANS, SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL include Copper, Cu (40% DV) , Niacin (34% DV) , Phosphorus, P (29% DV) , Magnesium, Mg (26% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, WEGMANS, SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL gets 12% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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