Hain Celestial, ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL
Arrowhead Mills Natural Puffed Corn Cereal contains a single ingredient: puffed whole grain yellow corn. Per 100g it provides 375 calories, 12.5g of protein, 75g of carbs, 6.3g of fat, and a solid 12.5g of fiber. Unlike most cereals it has no added sugar, salt, or oil, making it one of the more minimal options available. Often used as a base cereal with added fruit and milk, or mixed into homemade granola.
Ingredients
PUFFED WHOLE GRAIN YELLOW CORN.
Dietary Information
ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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