ARROWHEAD MILLS vs BACK ROADS
Nutrition comparison per 100 g serving
Ad 468x60
ARROWHEAD MILLS wins in 8 out of 14 nutrient categories
ARROWHEAD MILLS: 8
vs
BACK ROADS: 3
(3 ties)
Overview
| Nutrient | ARROWHEAD MILLS | BACK ROADS | Winner |
|---|---|---|---|
| Calories | 375 cal | 513 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 75 g | 56.4 g | |
| Fat | 6.3 g | 28.2 g | |
| Fiber | 12.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | BACK ROADS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | BACK ROADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |