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WILDWAY, INSTANT HOT CEREAL, TOASTED COCONUT, TOASTED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About WILDWAY, INSTANT HOT CEREAL, TOASTED COCONUT, TOASTED COCONUT
Wildway Toasted Coconut Instant Hot Cereal is a grain-free hot cereal of organic coconut, walnuts, ground flaxseed, cashews, coconut flour, pecans, dried dates, and vanilla bean. Per 50g serving: 570 calories, 12g protein, 30g carbs, 48g fat, and 16g fiber. The fat and fiber content are both high, reflecting the nut and coconut base. This is a calorie-dense cereal suited for those following grain-free or ketogenic diets.
Ingredients
MADE WITH 100% REAL FOOD INGREDIENTS: ORGANIC COCONUT, WALNUTS, GROUND FLAXSEED, CASHEWS, COCONUT FLOUR, PECANS, DRIED DATES, VANILLA BEAN.
Dietary Information
WILDWAY, INSTANT HOT CEREAL, TOASTED COCONUT, TOASTED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILDWAY, INSTANT HOT CEREAL, TOASTED COCONUT, TOASTED COCONUT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 570 calories per 100 grams, WILDWAY, INSTANT HOT CEREAL, TOASTED COCONUT, TOASTED COCONUT gets 8% of its calories from protein, 21% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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