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Associated Wholesale Grocers, ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL, ENRICHED BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 207.5 MG | 231% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.3 MG | 250% | |
| Niacin | 40 MG | 250% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 4.3 MG | 250% | |
| Folate, total | 600 UG | 150% | |
| Vitamin B-12 | 6 UG | 250% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 45 MG | 250% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 525 MG | 42% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 27.5 MG | 250% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (42% DV).
About ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL, ENRICHED BRAN FLAKES
Best Choice Enriched Bran Flakes pack an impressive amount of dietary fiber into each serving, drawing from a whole grain wheat and wheat bran base with just a touch of brown sugar syrup and barley malt for flavor. The taste is earthy and lightly sweet, closer to a traditional bran cereal than the heavily sweetened versions that dominate the cereal aisle. Fortified with a wide range of vitamins and minerals, it is one of the more nutritionally complete budget cereals available.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Dietary Information
ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL, ENRICHED BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL, ENRICHED BRAN FLAKES include Iron, Fe (250% DV) , Zinc, Zn (250% DV) , Thiamin (250% DV) , Riboflavin (250% DV) , and Niacin (250% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL, ENRICHED BRAN FLAKES gets 12% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Associated Wholesale Grocers, ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL, ENRICHED BRAN FLAKES
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