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Tops, BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 3.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Niacin (20% DV).
About BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
Tops Bite Size Shredded Wheat contains exactly one ingredient: whole wheat. BHT is added to the packaging material to help preserve freshness, but nothing goes into the cereal itself. Genuinely high in fiber and whole grain content, with no added sugar or salt, this is about as unprocessed as a shelf-stable cereal gets. The flavor is mild and nutty, best complemented by fresh fruit and milk rather than eaten plain.
Ingredients
WHOLE WHEAT. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL gets 12% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
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