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SOULFULL PROJECT, HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL
The Soulfull Project Hearty Grains and Seeds multigrain hot cereal, made from four whole-food ingredients: whole grain oats, red quinoa, black chia seeds, and brown flax seeds, with no added sugars, flavors, or preservatives. Per 100 g the dry cereal delivers 400 calories, 12.5 g protein, 67.5 g carbohydrates, and 8.75 g fat, with 10 g fiber from the combination of oat, flax, and chia. The chia and flax contribute omega-3 fatty acids in plant form. Gluten-free if manufactured in a certified facility; vegan and dairy-free. A nutrient-dense breakfast base well suited to customization with fruit, nuts, or milk.
Ingredients
WHOLE GRAIN OATS, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS.
Dietary Information
HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL gets 13% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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