HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL vs HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL wins in 11 out of 16 nutrient categories
HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL: 4
vs
HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 80.5 g | |
| Fat | 8.8 g | 4.9 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 390 MG | |
| Iron, Fe | 3.5 MG | 13.2 MG | |
| Potassium, K | 425 MG | 244 MG | |
| Sodium, Na | 0 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |