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Know what is on your plate.

Bi-Lo, HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR, HONEY NUT

Cereal Bi-Lo Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
8.1g Protein
81.1g Carbs
5.4g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 9%
Carbs 81.1g 86%
Fat 5.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 81.1g 29%
Dietary Fiber 5.4g 19%
Total Sugars 32.4g
Protein 8.1g 16%
Vitamin D 216mcg 1080%
Calcium 351mg 27%
Iron 12.2mg 68%
Potassium 432mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 88%
Niacin 13.5 MG 84%
Vitamin B-6 1.4 MG 79%
Folate, total 324 UG 81%
Vitamin B-12 4.1 UG 169%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 12.2 MG 68%
Magnesium, Mg 0 MG 0%
Phosphorus, P 108 MG 9%
Potassium, K 432 MG 9%
Sodium, Na 514 MG 22%
Zinc, Zn 10.1 MG 92%

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (68% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (92% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR, HONEY NUT

SE Grocers Honey Nut Flavored Toasted Oat Cereal is a store-brand answer to the honey nut oat cereal category, built on whole grain oat flour with honey, brown sugar, and natural almond flavor giving it that familiar sweet-nutty appeal. Fortified with calcium, iron, zinc, and a range of B vitamins, it checks the standard nutritional boxes. High in carbohydrates with moderate fiber, it's a decent but sugar-forward morning option.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR, HONEY NUT include Vitamin B-12 (169% DV) , Zinc, Zn (92% DV) , Riboflavin (88% DV) , Niacin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR, HONEY NUT gets 9% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bi-Lo, HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR, HONEY NUT

See how Bi-Lo, HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR, HONEY NUT compares to other foods in terms of nutrition:

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