HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR wins in 9 out of 20 nutrient categories
HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR: 9
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 371 cal | |
| Protein | 8.1 g | 8.6 g | |
| Carbs | 81.1 g | 77.1 g | |
| Fat | 5.4 g | 4.3 g | |
| Fiber | 5.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 137 UG | |
| Niacin | 13.5 MG | 11.4 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 371 MG | |
| Iron, Fe | 12.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 108 MG | 229 MG | |
| Potassium, K | 432 MG | 286 MG | |
| Sodium, Na | 514 MG | 514 MG | Tie |
| Zinc, Zn | 10.1 MG | 0 MG |