BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL vs COCOA CRUNCH SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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COCOA CRUNCH SWEETENED CORN CEREAL wins in 10 out of 17 nutrient categories
BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 6
vs
COCOA CRUNCH SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 389 cal | |
| Protein | 11.5 g | 5.6 g | |
| Carbs | 78.7 g | 83.3 g | |
| Fat | 1.6 g | 5.6 g | |
| Fiber | 9.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 13.9 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 2.3 MG | 12.5 MG | |
| Potassium, K | 377 MG | 306 MG | |
| Sodium, Na | 8 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |