BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL vs HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL wins in 6 out of 14 nutrient categories
BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 5
vs
HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 400 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 78.7 g | 67.5 g | |
| Fat | 1.6 g | 8.8 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 377 MG | 425 MG | |
| Sodium, Na | 8 MG | 0 MG |