SHURFINE — KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES!
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 86% | |
| Niacin | 13.2 MG | 82% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Vitamin B-12 | 4.0 UG | 165% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 11.8 MG | 66% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 474 MG | 21% | |
| Zinc, Zn | 9.9 MG | 90% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (90% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES!
Koo-Kies! Sweetened Corn Cereal from Shurfine is a store-brand ready-to-eat breakfast cereal modeled after the classic chocolate-flavored ring style. Built on whole grain corn flour, degermed corn meal, and corn flour, it uses sugar, corn syrup, and molasses as sweeteners, with cocoa processed with alkali and caramel color providing the characteristic deep brown hue. Per 100 g the cereal delivers 368 calories, 5.26 g protein, 84.21 g carbohydrates, 3.95 g fat, and 5.3 g dietary fiber. A comprehensive vitamin and mineral fortification package covers iron, zinc, B vitamins, vitamins A and D, and vitamin C. Contains no dairy. A budget-friendly whole grain cereal option with moderate fiber content relative to calorie density.
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, DEGERMED CORN MEAL, CORN FLOUR, HIGH OLEIC CANOLA OIL, CORN SYRUP, SALT, MOLASSES, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES! is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES! include Vitamin B-12 (165% DV) , Zinc, Zn (90% DV) , Riboflavin (86% DV) , Thiamin (83% DV) , and Niacin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES! gets 6% of its calories from protein, 92% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHURFINE — KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES!
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