Know what is on your plate.
SHURFINE, KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES!
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 86% | |
| Niacin | 13.2 MG | 82% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Vitamin B-12 | 4.0 UG | 165% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 11.8 MG | 66% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 474 MG | 21% | |
| Zinc, Zn | 9.9 MG | 90% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (90% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES!
Whole grain corn flour leads, and sugar follows immediately, setting the tone. Corn meal, corn flour, and corn syrup stack behind it. Molasses and cocoa add depth of color and a hint of bitterness, but this is firmly in sweetened breakfast territory. Fat is low, carbs are almost entirely refined and sweet, and fiber is modest. Marketed under a whimsical name, the formula is essentially a vanilla-cocoa sweetened corn puff with a standard vitamin and mineral enrichment added at the end.
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, DEGERMED CORN MEAL, CORN FLOUR, HIGH OLEIC CANOLA OIL, CORN SYRUP, SALT, MOLASSES, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES! is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES! include Vitamin B-12 (165% DV) , Zinc, Zn (90% DV) , Riboflavin (86% DV) , Thiamin (83% DV) , and Niacin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES! gets 6% of its calories from protein, 92% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHURFINE, KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES!
See how SHURFINE, KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES! compares to other foods in terms of nutrition:
- SHURFINE, KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES! vs Harris-Teeter, CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
- SHURFINE, KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES! vs Publix Super, FROSTED WHEAT SHREDDED, SWEETENED WHEAT CEREAL, FROSTED WHEAT
- SHURFINE, KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES! vs Price Chopper Super, CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS, OATS AND HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY GRANOLA RAISIN BRAN
- SHURFINE, KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES! vs Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.