Know what is on your plate.
Topco Associates, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 229 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (20% DV).
About APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Dehydrated apples - treated with sulfur dioxide to hold their color - and cinnamon give Food Club's Apples and Cinnamon instant oatmeal its character. Sugar is the second ingredient, so the sweetness is upfront. The oat base provides solid fiber, and beet powder adds a subtle pink hue. Guar gum and citric acid round out the formula. It's a warm, comforting bowl that skews sweet, but the whole grain oats give it more staying power than most flavored instant varieties.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, SALT, CINNAMON, GUAR GUM, CITRIC ACID, BEET POWDER (FOR COLOR), VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
See how Topco Associates, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:
- Topco Associates, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON vs Quaker Oats, SWEETENED CORN & OAT CEREAL, SWEETENED
- Topco Associates, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON vs Associated Wholesale Grocers, COCOA CRISP RICE FLAVORED SWEETENED RICE CEREAL, COCOA CRISP RICE
- Topco Associates, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON vs Associated Wholesale Grocers, CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH
- Topco Associates, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON vs Post Consumer, CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.