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Wal-Mart, CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 12.6 MG | 70% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 5.2 MG | 48% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Good source of Zinc, Zn (48% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Pantothenic acid (35% DV).
About CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL, CINNAMON
Sugar leads the ingredient list, followed by yellow corn flour and wheat flour. The nutritional story here is almost entirely refined carbohydrate and added sugar, with canola or soybean oil adding fat and TBHQ used as a preservative. Whole grain oat flour appears, but well down the list. Cinnamon and molasses produce the mini-donut flavor profile, and the fortification package adds back vitamins and minerals that processing removes. Fiber is minimal, protein is nearly absent. A fully indulgent breakfast cereal with no meaningful nutritional pretense.
Ingredients
SUGAR, YELLOW CORN FLOUR, WHEAT FLOUR, CANOLA AND/OR SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, CINNAMON, MOLASSES, SALT, CALCIUM CARBONATE, CARAMEL COLOR, TBHQ (PRESERVATIVE). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL, CINNAMON include Thiamin (167% DV) , Iron, Fe (70% DV) , Zinc, Zn (48% DV) , Pantothenic acid (35% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL, CINNAMON gets 4% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL, CINNAMON
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