Know what is on your plate.
Meijer, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18 MG | 100% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
About FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Meijer's Frosted Flakes copies the classic format closely: milled corn, sugar, salt, and malt syrup, fortified with the usual array of B vitamins, vitamin A, and iron. Very high in sugar relative to everything else, with almost no fat or protein and minimal fiber despite the added vitamins. BHT is added to the packaging. Like the national brand it mirrors, this is a sweetened corn cereal that tastes good but offers little beyond the added fortification.
Ingredients
MILLED CORN, SUGAR, SALT, MALT SYRUP. VITAMINS & MINERALS : VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B5 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS
Dietary Information
FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Iron, Fe (100% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
See how Meijer, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES compares to other foods in terms of nutrition:
- Meijer, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES vs Post Consumer, BANANA PUDDING CEREAL, BANANA PUDDING
- Meijer, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES vs Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
- Meijer, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES vs Post Consumer, COCO ROOS CEREAL, COCO ROOS
- Meijer, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES vs Post Consumer, COCO ROOS CEREAL, COCO ROOS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.