MARSHMALLOWS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.3 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 244 UG | 61% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.9 MG | 83% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Niacin (46% DV).
About MARSHMALLOWS CEREAL
MARSHMALLOWS CEREAL is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 87.8g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, GELATIN, NATURAL FLAVOR, YELLOW 6, RED 40, BLUE 1), MALT FLAVOR, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
MARSHMALLOWS CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MARSHMALLOWS CEREAL include Vitamin B-12 (92% DV) , Iron, Fe (83% DV) , Thiamin (83% DV) , Folate, total (61% DV) , and Riboflavin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, MARSHMALLOWS CEREAL gets 5% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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