MARSHMALLOWS CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOWS CEREAL wins in 8 out of 19 nutrient categories
MARSHMALLOWS CEREAL: 8
vs
SWEETENED RICE CEREAL: 7
(4 ties)
Overview
| Nutrient | MARSHMALLOWS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 389 cal | |
| Protein | 4.9 g | 2.8 g | |
| Carbs | 87.8 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 333 UG | |
| Niacin | 7.3 MG | 22.2 MG | |
| Riboflavin | 0.6 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 15 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOWS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.9 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 56 MG | |
| Sodium, Na | 512 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |