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Family Dollar, LIGHTLY TOASTED CORN FLAKES CEREAL, LIGHTLY TOASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.0 MG | 156% | |
| Niacin | 23.8 MG | 149% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 571 UG | 143% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 34.3 MG | 191% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 762 MG | 33% | |
| Zinc, Zn | 17.9 MG | 162% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (191% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (162% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (156% of Daily Value per 100g).
About LIGHTLY TOASTED CORN FLAKES CEREAL, LIGHTLY TOASTED
Lightly toasted corn flakes from Chestnut Hill follow the classic formula: milled corn, corn syrup, salt, and barley malt extract, fortified with a full panel of B vitamins, vitamin C, vitamin A, vitamin D3, and zinc. Very low in fat and fiber, these flakes are a light, crunchy cereal that pairs well with milk but provides mostly refined carbohydrates. The fortification helps, but overall this is a simple, familiar breakfast cereal without much depth of nutrition on its own.
Ingredients
MILLED CORN, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3.
Dietary Information
LIGHTLY TOASTED CORN FLAKES CEREAL, LIGHTLY TOASTED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY TOASTED CORN FLAKES CEREAL, LIGHTLY TOASTED include Iron, Fe (191% DV) , Thiamin (167% DV) , Zinc, Zn (162% DV) , Riboflavin (156% DV) , and Niacin (149% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, LIGHTLY TOASTED CORN FLAKES CEREAL, LIGHTLY TOASTED gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Family Dollar, LIGHTLY TOASTED CORN FLAKES CEREAL, LIGHTLY TOASTED
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