MARSHMALLOWS CEREAL vs MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES
Nutrition comparison per 100 g serving
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MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES wins in 10 out of 18 nutrient categories
MARSHMALLOWS CEREAL: 5
vs
MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES: 10
(3 ties)
Overview
| Nutrient | MARSHMALLOWS CEREAL | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 366 cal | 350 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 87.8 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS CEREAL | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 255 UG | |
| Niacin | 7.3 MG | 25 MG | |
| Riboflavin | 0.6 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.2 UG | 3.8 UG | |
| Vitamin B-6 | 0.7 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOWS CEREAL | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.9 MG | 11.3 MG | |
| Potassium, K | 98 MG | 75 MG | |
| Sodium, Na | 512 MG | 375 MG |