FROSTED FLAKES SWEETENED CORN CEREAL vs KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE
Nutrition comparison per 100 g serving
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KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE wins in 9 out of 18 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 6
vs
KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE: 9
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Calories | 367 cal | 346 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 90 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 16.7 MG | 9.2 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.8 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 18 MG | 10.8 MG | |
| Potassium, K | 67 MG | 77 MG | |
| Sodium, Na | 400 MG | 500 MG |