FROSTED FLAKES SWEETENED CORN CEREAL vs MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 7
vs
MARSHMALLOWS CEREAL: 7
(4 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 366 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 90 g | 87.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 244 UG | |
| Niacin | 16.7 MG | 7.3 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.2 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 14.9 MG | |
| Potassium, K | 67 MG | 98 MG | |
| Sodium, Na | 400 MG | 512 MG |