TROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 43% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 192 MG | 8% | |
| Zinc, Zn | 13.5 MG | 122% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About TROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL
TROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, DEGERMINATED YELLOW CORN FLOUR, WHEAT FLOUR, OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF COCONUT OIL, IODIZED SALT (SALT, POTASSIUM IODATE), NATURAL FLAVOR, YELLOW 6, TURMERIC EXTRACT COLOR, BLUE 1, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, ZINC OXIDE, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), FERROUS FUMARATE, VITAMIN B (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B (RIBOFLAVIN), VITAMIN D, VITAMIN B
Dietary Information
TROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL include Vitamin B-12 (128% DV) , Zinc, Zn (122% DV) , Thiamin (83% DV) , Iron, Fe (64% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, TROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL gets 6% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL
See how TROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL compares to other foods in terms of nutrition:
- TROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL vs TOASTED OATS CEREAL
- TROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL vs RAISIN BRAN CEREAL
- TROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL vs HONEY NUT TOASTED OATS CEREAL
- TROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL vs HONEY GRAHAM CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.