Post Consumer — FROSTED FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 54 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Potassium, K | 2,500 MG | 53% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Potassium, K (53% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About FROSTED FLAKES CEREAL
Malt-O-Meal's Frosted Flakes Cereal follows the classic corn flake blueprint, coating milled corn in a sugar shell with a hint of barley malt. The result is a sweet, crunchy bowl that tastes almost identical to the name-brand original at a lower price point. Minimal fiber, no real nutritional substance beyond the added B vitamins, and a lot of sugar, but few cereals are more straightforward comfort eating than a bowl of frosted corn flakes.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
FROSTED FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES CEREAL include Thiamin (167% DV) , Iron, Fe (71% DV) , Potassium, K (53% DV) , Zinc, Zn (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, FROSTED FLAKES CEREAL gets 4% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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