TROPICAL SWEETENED MULTI-GRAIN CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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TROPICAL SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 19 nutrient categories
TROPICAL SWEETENED MULTI-GRAIN CEREAL: 10
vs
FROSTED FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | TROPICAL SWEETENED MULTI-GRAIN CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 393 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 87.2 g | 89.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SWEETENED MULTI-GRAIN CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 54 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | TROPICAL SWEETENED MULTI-GRAIN CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 12.9 MG | |
| Potassium, K | 103 MG | 2,500 MG | |
| Sodium, Na | 192 MG | 464 MG | |
| Zinc, Zn | 13.5 MG | 3.2 MG |