TROPICAL SWEETENED MULTI-GRAIN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 21 nutrient categories
TROPICAL SWEETENED MULTI-GRAIN CEREAL: 8
vs
INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | TROPICAL SWEETENED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 378 cal | |
| Protein | 5.1 g | 8.1 g | |
| Carbs | 87.2 g | 78.4 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SWEETENED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 130 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | TROPICAL SWEETENED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 11.5 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 103 MG | 243 MG | |
| Sodium, Na | 192 MG | 378 MG | |
| Zinc, Zn | 13.5 MG | 0 MG |