FROSTED FLAKES SWEETENED CORN CEREAL vs SUGAR COOKIE WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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SUGAR COOKIE WITH MARSHMALLOWS CEREAL wins in 9 out of 20 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 8
vs
SUGAR COOKIE WITH MARSHMALLOWS CEREAL: 9
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 90 g | 89.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 16.7 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 13.1 MG | |
| Potassium, K | 67 MG | 128 MG | |
| Sodium, Na | 400 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |