CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL vs HONEY AND OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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HONEY AND OAT CRUNCH CEREAL wins in 17 out of 22 nutrient categories
CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL: 4
vs
HONEY AND OAT CRUNCH CEREAL: 17
(1 ties)
Overview
| Nutrient | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | HONEY AND OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 400 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 79.1 g | 83.3 g | |
| Fat | 11.6 g | 5 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | HONEY AND OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 4.7 MG | 16.7 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | HONEY AND OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.6 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 372 MG | 500 MG | |
| Zinc, Zn | 5.2 MG | 12.5 MG |