CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 19 nutrient categories
CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL: 6
vs
INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 372 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 79.1 g | 76.7 g | |
| Fat | 11.6 g | 4.7 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 9.3 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 233 MG | |
| Iron, Fe | 12.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 558 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |