APPLES & CINNAMON INSTANT OATMEAL vs TOASTED HONEY O'S SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 12 out of 20 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 12
vs
TOASTED HONEY O'S SWEETENED TOASTED OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | TOASTED HONEY O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 390 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 77.1 g | 80.5 g | |
| Fat | 4.3 g | 4.9 g | |
| Fiber | 8.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | TOASTED HONEY O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 59 UG | |
| Niacin | 11.4 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | TOASTED HONEY O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 390 MG | |
| Iron, Fe | 10.3 MG | 13.2 MG | |
| Magnesium, Mg | 114 MG | 78 MG | |
| Phosphorus, P | 286 MG | 244 MG | |
| Potassium, K | 329 MG | 244 MG | |
| Sodium, Na | 457 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |