KOO-KIES! SWEETENED CORN CEREAL vs HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS wins in 12 out of 20 nutrient categories
KOO-KIES! SWEETENED CORN CEREAL: 6
vs
HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS: 12
(2 ties)
Overview
| Nutrient | KOO-KIES! SWEETENED CORN CEREAL | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 406 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 84.2 g | 81.3 g | |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOO-KIES! SWEETENED CORN CEREAL | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 13.2 MG | 15.6 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 4.7 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 18.8 MG |
Minerals
| Mineral | KOO-KIES! SWEETENED CORN CEREAL | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.8 MG | 28.1 MG | |
| Magnesium, Mg | 63 MG | 50 MG | |
| Phosphorus, P | 105 MG | 188 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 474 MG | 375 MG | |
| Zinc, Zn | 9.9 MG | 3.8 MG |