Know what is on your plate.
Topco Associates, FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Folate, total | 741 UG | 185% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 33.3 MG | 185% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 889 MG | 39% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (185% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL
Puffed and toasted rice forms the base of Food Club's Rice Squares cereal, with sugar and a touch of molasses adding light sweetness and color. The ingredient list is short for a cereal: rice, sugar, salt, molasses, and a suite of added vitamins and minerals. There's no fiber and almost no fat. It's a light, crispy bowl that's primarily refined carbohydrate, fortified to meet basic nutritional benchmarks. Straightforward and familiar.
Ingredients
RICE, SUGAR, SALT, CALCIUM CARBONATE, MOLASSES, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
Dietary Information
FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL include Vitamin B-12 (232% DV) , Iron, Fe (185% DV) , Folate, total (185% DV) , Zinc, Zn (126% DV) , and Riboflavin (121% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL
See how Topco Associates, FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL compares to other foods in terms of nutrition:
- Topco Associates, FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL vs Meijer, CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH
- Topco Associates, FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL vs Meijer, COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, COCOA CRISPS
- Topco Associates, FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL vs Meijer, COCOA CRUNCH SWEETENED CORN CEREAL, COCOA CRUNCH
- Topco Associates, FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL vs Meijer, BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL, BROWN SUGAR & CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.