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Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Folate, total | 400 UG | 100% | |
| Vitamin B-12 | 13.3 UG | 555% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (145% of Daily Value per 100g).
- Rich source of Niacin (139% of Daily Value per 100g).
- Rich source of Vitamin B-6 (82% of Daily Value per 100g).
About FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Post Fruit Flavor Sweetened Rice Cereal is a brightly colored puffed rice cereal sweetened with sugar and canola or soybean oil, with artificial colors including Red 40, Yellow 5, Red 3, and Blue 1 creating the vivid, fruity appearance. BHT preserves freshness in the bag. Fortified with vitamins C, A, B2, B6, and B1 alongside iron and zinc, it provides some micronutrient coverage. However, the complete absence of fiber and the prominent role of sugar and artificial coloring firmly place this in the sweet-snack cereal category rather than any meaningful nutritional tier.
Ingredients
RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, RED 3, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), SODIUM ASCORBATE (VITAMIN C), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, FOLIC ACID, VITAMIN B12.
Dietary Information
Notable micronutrients in FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT include Vitamin B-12 (555% DV) , Riboflavin (145% DV) , Niacin (139% DV) , Folate, total (100% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT gets 3% of its calories from protein, 89% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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