FRUIT FLAVOR SWEETENED RICE CEREAL vs FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL

Nutrition comparison per 100 g serving

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FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL wins in 10 out of 20 nutrient categories

FRUIT FLAVOR SWEETENED RICE CEREAL: 9 vs FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL: 10 (1 ties)

Overview

Nutrient	FRUIT FLAVOR SWEETENED RICE CEREAL	FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL	Winner
Calories	389 cal	405 cal
Protein	2.8 g	4.8 g
Carbs	86.1 g	85.7 g
Fat	5.6 g	3.6 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT FLAVOR SWEETENED RICE CEREAL	FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL
Folate, total	400 UG	57 UG
Niacin	22.2 MG	4.8 MG
Pantothenic acid	0 MG	1.2 MG
Riboflavin	1.9 MG	0.2 MG
Thiamin	1 MG	2 MG
Vitamin B-12	13.3 UG	0 UG
Vitamin B-6	1.4 MG	0.5 MG
Vitamin C, total ascorbic acid	16.7 MG	0 MG

Mineral	FRUIT FLAVOR SWEETENED RICE CEREAL	FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL
Calcium, Ca	0 MG	381 MG
Iron, Fe	2.8 MG	12.9 MG
Phosphorus, P	0 MG	95 MG
Potassium, K	56 MG	95 MG
Sodium, Na	528 MG	452 MG
Zinc, Zn	6.3 MG	5.4 MG

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