FRUIT FLAVOR SWEETENED RICE CEREAL vs TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED RICE CEREAL wins in 10 out of 19 nutrient categories
FRUIT FLAVOR SWEETENED RICE CEREAL: 10
vs
TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL: 8
(1 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED RICE CEREAL | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 2.8 g | 7.5 g | |
| Carbs | 86.1 g | 82.5 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED RICE CEREAL | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 45 UG | |
| Niacin | 22.2 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED RICE CEREAL | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 13.5 MG | |
| Potassium, K | 56 MG | 225 MG | |
| Sodium, Na | 528 MG | 338 MG | |
| Zinc, Zn | 6.3 MG | 5.6 MG |