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Safeway — INSTANT OATMEAL VARIETY PACK, MAPLE & BROWN SUGAR, APPLES & CINNAMON, CINNAMON & SPICE

Cereal Safeway, Inc. Branded
372 Calories
9.3g Protein
74.4g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 26%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 27.9g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 349mg 27%
Iron 8.4mg 47%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 74.4g 84%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.3 MG 58%
Vitamin B-6 0.9 MG 55%
Folate, total 112 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 349 MG 27%
Iron, Fe 8.4 MG 47%
Potassium, K 256 MG 5%
Sodium, Na 605 MG 26%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Raley's — MAPLE & BROWN SUGAR INSTANT OATMEAL 353 11.8g 70.6g 5.9g Raley's — INSTANT OATMEAL 357 10.7g 67.9g 7.1g Raley's — INSTANT OATMEAL 371 8.6g 77.1g 4.3g Raley's — INSTANT OATMEAL 372 9.3g 74.4g 4.7g Love Grown — RAISIN ALMOND TOASTED GRANOLA, RAISIN ALMOND 400 10g 56.7g 15g Dr. McDougall's Right — ORGANIC SUPERFOOD HOT CEREAL, CHIA CRUNCH 389 11.1g 66.7g 8.3g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (47% DV).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (61% of Daily Value per 100g).

About INSTANT OATMEAL VARIETY PACK, MAPLE & BROWN SUGAR, APPLES & CINNAMON, CINNAMON & SPICE

Signature Select's instant oatmeal variety pack covers three classic flavors: maple and brown sugar, apples and cinnamon, and cinnamon and spice. Each packet starts with whole grain rolled oats as the base, though sugar comes in second on the ingredient list, which means these skew sweet rather than savory. Fortified with B vitamins and iron, they deliver decent fiber for a quick breakfast, but the real draw is convenience. A reasonable weekday option if you keep sweetness expectations in check.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.,WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CINNAMON, GUAR GUM, CITRIC ACID, FERRIC ORTHOPHOSPHATE, NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.,WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CINNAMON, GUAR GUM, CARAMEL COLOR, SPICE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2). FOLIC ACID.

Dietary Information

INSTANT OATMEAL VARIETY PACK, MAPLE & BROWN SUGAR, APPLES & CINNAMON, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT OATMEAL VARIETY PACK, MAPLE & BROWN SUGAR, APPLES & CINNAMON, CINNAMON & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, INSTANT OATMEAL VARIETY PACK, MAPLE & BROWN SUGAR, APPLES & CINNAMON, CINNAMON & SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway — INSTANT OATMEAL VARIETY PACK, MAPLE & BROWN SUGAR, APPLES & CINNAMON, CINNAMON & SPICE

See how Safeway — INSTANT OATMEAL VARIETY PACK, MAPLE & BROWN SUGAR, APPLES & CINNAMON, CINNAMON & SPICE compares to other foods in terms of nutrition:

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