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Topco Associates, REGULAR FLAVOR INSTANT OATMEAL, REGULAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About REGULAR FLAVOR INSTANT OATMEAL, REGULAR
Food Club Regular Flavor Instant Oatmeal from Topco Associates delivers 357 calories per 28g serving, with 67.86g carbs, 10.71g protein, and 7.14g fat. Made from whole grain rolled oats with guar gum and B-vitamin fortification, it provides 10.7g of fiber per serving, making it a high-fiber breakfast grain.
Ingredients
WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
REGULAR FLAVOR INSTANT OATMEAL, REGULAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, REGULAR FLAVOR INSTANT OATMEAL, REGULAR gets 12% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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