REGULAR FLAVOR INSTANT OATMEAL vs TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHEAT CEREAL wins in 16 out of 20 nutrient categories
REGULAR FLAVOR INSTANT OATMEAL: 3
vs
TOASTED WHEAT CEREAL: 16
(1 ties)
Overview
| Nutrient | REGULAR FLAVOR INSTANT OATMEAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 67.9 g | 82.8 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR FLAVOR INSTANT OATMEAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 414 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | REGULAR FLAVOR INSTANT OATMEAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Iron, Fe | 0 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 357 MG | 621 MG | |
| Sodium, Na | 268 MG | 569 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |