REGULAR FLAVOR INSTANT OATMEAL vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 8 out of 17 nutrient categories
REGULAR FLAVOR INSTANT OATMEAL: 5
vs
ORIGINAL WHOLE GRAIN CEREAL: 8
(4 ties)
Overview
| Nutrient | REGULAR FLAVOR INSTANT OATMEAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 67.9 g | 85 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR FLAVOR INSTANT OATMEAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR FLAVOR INSTANT OATMEAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 357 MG | 267 MG | |
| Sodium, Na | 268 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |