REGULAR FLAVOR INSTANT OATMEAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 12 out of 17 nutrient categories
REGULAR FLAVOR INSTANT OATMEAL: 4
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | REGULAR FLAVOR INSTANT OATMEAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR FLAVOR INSTANT OATMEAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100,000,000.0 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | REGULAR FLAVOR INSTANT OATMEAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 27 MG | |
| Potassium, K | 357 MG | 267 MG | |
| Sodium, Na | 268 MG | 833 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |