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SHURFINE — PB&C, PEANUT BUTTER & COCOA SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA

Cereal SHURFINE Branded
414 Calories
6.9g Protein
75.9g Carbs
10.3g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 552mg 24%
Total Carbohydrate 75.9g 28%
Dietary Fiber 6.9g 25%
Total Sugars 31.0g
Protein 6.9g 14%
Vitamin D 138mcg 690%
Calcium 345mg 27%
Iron 15.5mg 86%
Potassium 293mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 75.9g 81%
Fat 10.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 345 MG 27%
Iron, Fe 15.5 MG 86%
Magnesium, Mg 83 MG 20%
Phosphorus, P 276 MG 22%
Potassium, K 293 MG 6%
Sodium, Na 552 MG 24%
Zinc, Zn 12.9 MG 118%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Associated Wholesale Grocers — HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL, HONEY OAT CLUSTERS 385 7.7g 84.6g 3.9g Supervalu — RAISIN BRAN CEREAL, RAISIN BRAN 311 8.2g 78.7g 1.6g Associated Wholesale Grocers — ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT 333 11.7g 80g 2.5g Safeway — CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL, CRANBERRY ALMOND 400 7.3g 78.2g 5.5g Associated Wholesale Grocers — FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT 350 8.3g 83.3g 1.7g Associated Wholesale Grocers — ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL, ENRICHED BRAN FLAKES 325 10g 80g 2.5g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (24% DV).

About PB&C, PEANUT BUTTER & COCOA SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA

Whole grain corn flour opens the ingredient list, but sugar and dextrose appear early and often, and cocoa powder gives it the chocolate angle. Peanut butter is real - made from peanuts, dextrose, and a touch of salt - but shows up behind several sweeteners. This is a breakfast cereal aimed squarely at kids, sweetened heavily, with a modest fiber contribution from the whole grain base. Corn syrup, caramel color, and maltodextrin fill out the middle of the list. It packs a long tail of added vitamins and minerals, which is standard for the category.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES, SALT), DEXTROSE, CORN MEAL, HIGH OLEIC CANOLA OIL, SALT, CORN SYRUP, COCOA POWDER, CARAMEL COLOR, TRISODIUM PHOSPHATE, DICALCIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

PB&C, PEANUT BUTTER & COCOA SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PB&C, PEANUT BUTTER & COCOA SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, PB&C, PEANUT BUTTER & COCOA SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE — PB&C, PEANUT BUTTER & COCOA SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA

See how SHURFINE — PB&C, PEANUT BUTTER & COCOA SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA compares to other foods in terms of nutrition:

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