PB&C vs HONEY OATS & FLAKES CEREAL
Nutrition comparison per 100 g serving
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PB&C wins in 11 out of 20 nutrient categories
PB&C: 11
vs
HONEY OATS & FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | PB&C | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 6.9 g | 7.5 g | |
| Carbs | 75.9 g | 80 g | |
| Fat | 10.3 g | 2.5 g | |
| Fiber | 6.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&C | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 16.8 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 20 MG |
Minerals
| Mineral | PB&C | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15.5 MG | 30 MG | |
| Magnesium, Mg | 83 MG | 75 MG | |
| Phosphorus, P | 276 MG | 200 MG | |
| Potassium, K | 293 MG | 225 MG | |
| Sodium, Na | 552 MG | 250 MG | |
| Zinc, Zn | 12.9 MG | 3 MG |