Tops — APPLE CINNAMON TOASTED OATS SWEETENED CEREAL, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About APPLE CINNAMON TOASTED OATS SWEETENED CEREAL, APPLE CINNAMON
Tops Apple Cinnamon Toasted Oats is a sweetened ready-to-eat breakfast cereal made from whole grain oat flour and corn meal, flavored with apple puree concentrate and cinnamon. A 30g serving has 400 calories, 6.67g of protein, 80g of carbohydrates, and 6.7g of fiber. Fortified with a range of vitamins and minerals including iron, calcium, and B vitamins. Suitable as a quick breakfast cereal with milk or eaten as a dry snack.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN MEAL, WHEAT STARCH, CORN SYRUP, BROWN SUGAR, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, DICALCIUM PHOSPHATE, CINNAMON, TRISODIUM PHOSPHATE, VANILLIN, BHT (A PRESERVATIVE), VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
APPLE CINNAMON TOASTED OATS SWEETENED CEREAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CINNAMON TOASTED OATS SWEETENED CEREAL, APPLE CINNAMON include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, APPLE CINNAMON TOASTED OATS SWEETENED CEREAL, APPLE CINNAMON gets 7% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — APPLE CINNAMON TOASTED OATS SWEETENED CEREAL, APPLE CINNAMON
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