APPLE CINNAMON TOASTED OATS SWEETENED CEREAL vs ALMONDS CEREAL
Nutrition comparison per 100 g serving
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ALMONDS CEREAL wins in 10 out of 21 nutrient categories
APPLE CINNAMON TOASTED OATS SWEETENED CEREAL: 8
vs
ALMONDS CEREAL: 10
(3 ties)
Overview
| Nutrient | APPLE CINNAMON TOASTED OATS SWEETENED CEREAL | ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 81.0 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON TOASTED OATS SWEETENED CEREAL | ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 952 UG | |
| Niacin | 16.7 MG | 19.0 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 14.3 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APPLE CINNAMON TOASTED OATS SWEETENED CEREAL | ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 24 MG | |
| Iron, Fe | 15 MG | 38.6 MG | |
| Magnesium, Mg | 53 MG | 57 MG | |
| Phosphorus, P | 133 MG | 143 MG | |
| Potassium, K | 200 MG | 190 MG | |
| Sodium, Na | 400 MG | 429 MG | |
| Zinc, Zn | 12.5 MG | 3.6 MG |