Know what is on your plate.
Post Consumer, ALMONDS CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 19.0 MG | 119% | |
| Vitamin B-6 | 1.9 MG | 112% | |
| Folate, total | 952 UG | 238% | |
| Vitamin B-12 | 14.3 UG | 595% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 38.6 MG | 214% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Iron, Fe (214% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
- Rich source of Niacin (119% of Daily Value per 100g).
About ALMONDS CEREAL
Whole almonds mixed into the corn, wheat, oats and rice base give this Honey Bunches of Oats cereal extra crunch and fat, with cinnamon added alongside the usual honey, molasses and caramel color sweetening. BHT protects freshness. A 42 gram serving has 405 calories, 7.14 grams of protein, 7.14 grams of fat, 80.95 grams of carbs and 4.80 grams of fiber.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12
Dietary Information
Notable micronutrients in ALMONDS CEREAL include Vitamin B-12 (595% DV) , Folate, total (238% DV) , Iron, Fe (214% DV) , Niacin (119% DV) , and Vitamin B-6 (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, ALMONDS CEREAL gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, ALMONDS CEREAL
See how Post Consumer, ALMONDS CEREAL compares to other foods in terms of nutrition:
- Post Consumer, ALMONDS CEREAL vs New England Natural Bakers, ORGANIC GRANOLA, APPLES & RAISINS
- Post Consumer, ALMONDS CEREAL vs Market Basket, CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
- Post Consumer, ALMONDS CEREAL vs Market Basket, MULTI GRAIN LIGHTLY SWEETENED CEREAL, BUFFALO RANCH
- Post Consumer, ALMONDS CEREAL vs Federated, BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL, CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.