Post Consumer, CRANBERRY CEREAL, CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 121% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Vitamin C, total ascorbic acid (121% of Daily Value per 100g).
About CRANBERRY CEREAL, CRANBERRY
Barbara's Cranberry Cereal from Post Consumer Brands is a high-fiber whole grain cereal combining whole wheat, whole grain oats, dried cranberries, wheat bran, corn flour, oat hull fiber, oat bran, and barley malt extract. Per 100g: 345 calories, 76.4g carbohydrates, 9.1g protein, 2.7g fat, and an impressive 18.2g fiber. Sweetened with evaporated cane sugar; fortified with vitamin C and vitamin D3. Dried pomegranate powder adds antioxidant interest. A very high-fiber breakfast option.
Ingredients
WHOLE WHEAT, WHOLE GRAIN OATS, EVAPORATED CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, EVAPORATED CANE SUGAR, VEGETABLE GLYCERIN, CITRIC ACID, SAFFLOWER OIL), WHEAT BRAN, NON-GMO CORN FLOUR, NON-GMO CORN BRAN, OAT HULL FIBER, BARLEY MALT EXTRACT, SEA SALT, OAT BRAN, NATURAL FLAVOR, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), DRIED POMEGRANATE POWDER, BAKING SODA, ANNATTO (FOR COLOR), VITAMIN C (ASCORBIC ACID), VITAMIN D3.
Dietary Information
CRANBERRY CEREAL, CRANBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY CEREAL, CRANBERRY include Vitamin C, total ascorbic acid (121% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, CRANBERRY CEREAL, CRANBERRY gets 11% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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