CRANBERRY CEREAL vs CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL
Nutrition comparison per 100 g serving
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CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL wins in 8 out of 16 nutrient categories
CRANBERRY CEREAL: 7
vs
CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL: 8
(1 ties)
Overview
| Nutrient | CRANBERRY CEREAL | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 355 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 76.4 g | 87.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 18.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CEREAL | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 67.7 MG |
Minerals
| Mineral | CRANBERRY CEREAL | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 26.1 MG | |
| Potassium, K | 345 MG | 210 MG | |
| Sodium, Na | 255 MG | 484 MG |