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8th Avenue Food & Provisions — PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, BLUEBERRY WALNUT, BLUEBERRY WALNUT

Cereal 8th Avenue Food & Provisions, Inc. Branded
400 Calories
9.1g Protein
78.2g Carbs
5.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 78.2g 28%
Dietary Fiber 9.1g 33%
Total Sugars 14.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 78.2g 84%
Fat 5.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 191 MG 8%

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Quaker Oats — TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH 385 3.9g 84.6g 3.9g Quaker Oats — SWEETENED CORN & OAT CEREAL, SWEETENED 406 3.1g 87.5g 4.7g Kroger — COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW 500 10g 60g 23.3g Kellogg — DARK CHOCOLATE & SEA SALT GRANOLA BITES, DARK CHOCOLATE & SEA SALT 432 10.8g 56.8g 21.6g Post Consumer — MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS, MIXED BERRY ALMOND 429 47.6g 33.3g 11.9g Kellogg — CINNAMON FLAVORED CEREAL, CINNAMON 357 4.8g 85.7g 0g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, BLUEBERRY WALNUT, BLUEBERRY WALNUT

An organic whole grain cereal from Peace Cereal combining flakes and clusters with blueberry and walnut flavors. Per 100g, it provides 400 calories, 9.1g protein, 78.2g carbohydrates, and 5.5g fat, with 9.1g dietary fiber. The base includes organic rice flour, organic whole wheat flour, organic whole rolled oats, and organic wheat bran, sweetened with organic milled cane sugar, organic barley malt syrup, and organic brown rice syrup. Organic walnuts and organic freeze-dried blueberries contribute texture and flavor. Preserved with mixed tocopherols (natural vitamin E). Contains wheat, oats, and tree nuts (walnuts). The high fiber and whole grain content make it a nutritionally substantive breakfast option within the flavored cereal category.

Ingredients

ORGANIC RICE FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC BARLEY MALT SYRUP, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC BROWN RICE SYRUP, ORGANIC WALNUTS, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, ORGANIC OAT SYRUP SOLIDS, NATURAL FLAVOR, ORGANIC CINNAMON BARK, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS)

Dietary Information

PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, BLUEBERRY WALNUT, BLUEBERRY WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, BLUEBERRY WALNUT, BLUEBERRY WALNUT gets 9% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 8th Avenue Food & Provisions — PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, BLUEBERRY WALNUT, BLUEBERRY WALNUT

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